Cross Country

Awards Ceremony Information

We will celebrate the 2017 season on Monday, November 20 starting promptly at 7 p.m. in the Rose Theatre. Parents, family and friends are welcome. Team members are asked to wear shirt and tie. If a team member cannot make the event, you are asked to email Coach Dierks. We look forward to our last event to be together as the 2017 squad and to send off our seniors.


State Series 2017 Announced

Once again, thanks for a great regular season. The following have been selected to represent the program in the state series (districts, sectionals, state).

Peter Campbell, Andrew Connor, Ryan Connor, Michael Donnellan, Max Goeke, Mark Hallier, Luke Hupke, Matthew Ingle, Eric LaSala, Ben Legg, Max Lovick, Patrick Mullen, Max Pantaenius, Wes Porter, Will Reboulet, Pete Rottinghaus, Chip Schloegel, Tom Seitzer, Cole Sirokman

We will be asking all team members to cheer us on at Districts, Sectionals and State.

ROCK State!


5K PR Progress

We track the 5K results for each runner. Click HERE to see the 2017 5K PRs (Personal Records) and the Career 5K PRs.

CLICK HERE


 

Team Syllabus

The attached link is information that was presented at the Parent's Meeting and also to the team members. The last page must by printed off, signed by at least one parent and the student and turned in to Coach McAnany by Friday, Aug. 25 to be eligible to compete this season.

CLICK HERE for the team syllabus


 

Blue-White-Red Reaction

We have posted the results and after spending some time analyzing the results - we need to step up our practice habits. This week, the coaches will be evaluating the team members to see who will earn the privilege to race in the first official race this coming Saturday. Attitude and effort will be our focus on everything we do this week. 

You can also see the updated groups. We didn't change a whole lot this year as we will wait for a larger sample size. 

If you are in group A or a junior or senior, you are required to be at morning practices as well as afternoon. Those in group C, morning practices are optional. We do not have freshman attend any morning practices. Morning practices now start at 6:15 a.m. Make sure to bring shower items, school clothes, breakfast, etc.


 

Team Captains

At the team summit, team members and coaches voted the following as team captains: Peter Campbell, Tom Seitzer, Andrew Connor, Will Tampke, Jamie Sullivan, Luke Hupke.

Congratulations!


3K Time Trial Results

UPDATE: After some discussion with coaches we have adjusted the groups to try and put similarly fit groups together better.

We post results under the Meet Result tab so you can check for them there. Please note that in these results, it includes an update on groups and which uniform you will get Monday at practice. We have team pictures on Wednesday, Aug. 9th and you will learn more about those Monday as well.


 

2017 Team Schedule

Click HERE for the team meet schedule and practice schedule once we officially start up practices on July 31, 2017! Make sure to have a doctor's physical completed and turned in to our new Magnus Health Forms portal before you can practice.


2017 Rockhurst Cross Country Coaching Staff

We are once again very excited and lucky to have experienced and passionate coaches:
Coach Michael Dierks, head coach & varsity (mdierks@rockhursths.edu)
Coach Stephen Kuehner, assistant coach - group TBD (skuehner@rockhursths.edu)
Coach Ryan McAnany, assistant coach - group TBD (rmcanany@rockhursths.edu)
Coach Jorge Taracido, assistant coach - Freshman group (jtaracido@rockhursths.edu)

We will group several times throughout the season based on time trials, workouts, races, attitudes.


 

2016 5K Progress

We track those who race the 5k. Click HERE for the list.  This is updated thru the whole season so if you see an error, let Coach Dierks know. Congrats to all who set PR's!


 

Track & Field

State Championship Itinerary

Friday 5/25 - Saturday 5/26: Class 5 State Championships at Jefferson City High School. Click here for Friday's schedule, here for Saturday's schedule, or here for our state series itinerary.


Congratulations

The track & field squad qualified 8 relays or individuals onto the STATE CHAMPIONSHIP this weekend at Jefferson City High School. 

Good job to the coaches, team members and special thanks to the parents and family for all their support of Rockhurst Track & Field.


 

Welcome to the 2018 Season

Athletes will need a completed physical before participating in track and field which can be found under the athletic tab on rockhursths.edu. Athletes will need a signed syllabus (by themselves and a parent/guardian) before they can compete in a meet. Athletes will further need a $75 deposit for their uniforms (as long as they are returned in good condition to Coach Day by the 6/1 that check will be shedded). Finally, athletes will need to purchase a shirt and short from the following spirit wear link by March 3rd. https://rockhurst.mybrightsites.com/ 

Parent Form 

Look for more information to come about upcoming meets right here on hawkletstf.org!

Thanks,

Coach Day


 

Announcing Coaching Staff

Mr. Michael Day '01 - Head Coach
My. Brandon Severino '99 - Throws
Mr. Robbie Haden '09 - Middle Distance
Mr. Stephen Kuehner - Distance
Mr. Martin Radosevic, Sr. - PV/Sprints
Mr. Scott Linz - Jumps/Sprints
Mr. Jim Montiell - Jumps
Mr. Michael Dierks '91 - Middle Distance
Mr. Ryan McAnany '12-Middle/Distance

 


 

Syllabus and Forms

Please click on the following Team Syllabus in order to print off, sign, and turn into the coaching staff before our spring break. There is a MSHSAA form that needs to be completed which is on the rockhursths.edu website under the athletics tab. Also, each student athlete needs a physical that is submitted online by start of the season in order to practice with the team. If you have already participated in Rockhurst Athletics during THIS school year, then you do not need to obtain a new physical.

Lines of Communication Policy

Concussion Protol Policy

Thank you,

Coach Day