Cross Country

Awards Ceremony - NEW DATE

I apologize if I didn't communicate this earlier but the XC Awards Ceremony will be on Monday, 11/26 at 7 p.m. in the Rose. I had made the change earlier in the year with all the things going on to give some extra time to get ready for it but forgot to update the schedule or let you know. My apologies. I hope all are still able to attend to celebrate our season.

Coach Dierks


State Series 2018

We are excited to announce the state series for this upcoming post-season. 

Aidan Callahan, Max Cleveland, Ryan Connor, Michael Donnellan, Max Goeke, Max Hertenstein, Luke Hupke, Matthew Ingle, Sam Kanatzar, Ben Legg, Ryan Lipp, Max Lovick , Nick Lovick, Kenneth Maldonado, Patrick Mullen, Wes Porter, William Reboulet, Pete Rottinghaus, Joe Seitzer, Tom Seitzer, James Tormohlen.

These young men will represent the ROCK well! Congratulations & Rock STATE!

2018 5K Progress

Here is the season's 5K PR tracker updated through state championships.

Click HERE


Team Syllabus

This document will be reviewed with the team members at practice this week and at the parent meeting on Tuesday, August 22 at 7 p.m. in the Rose.

Click HERE for the team syllabus

Please print off the last page, and have at least one parent and the team member sign it and return to Coach McAnany, no later than Friday, August 24th.

Also if you want to review MSHSAA eligibility standards to make sure you are compliant, click HERE


Team Captains

Our 2018 captains are:

Varsity: Wes Porter '19 and Tom Seitzer '18
Junior Varsity: Matthew Ingle '19 and Ben Legg '18
C/Freshmen: Luke Hupke '18 and Patrick Mullen '18



2018 Team Schedule

Click HERE for the team meet schedule and practice schedule once we officially start up practices on August 6, 2018! Make sure to have a doctor's physical completed and turned in to our new Magnus Health Forms portal before you can practice.

PLEASE NOTE A CHANGE FOR THURSDAY & FRIDAY (8/9 & 8/10) We will meet at 6 a.m. and be done by or before 8:30


2018 Rockhurst Cross Country Coaching Staff

We are once again very excited and lucky to have experienced and passionate coaches:
Coach Michael Dierks, head coach & varsity (
Coach Stephen Kuehner, assistant coach - group B (
Coach Ryan McAnany, assistant coach - group C (
Coach Ben Gliedt, assistant coach - group E (
Coach Jorge Taracido, assistant coach - Freshman group (

We will group several times throughout the season based on time trials, workouts, races, attitudes.


5K PR Progress - 2017

We track the 5K results for each runner. Click HERE to see the 2017 5K PRs (Personal Records) and the Career 5K PRs.




2016 5K Progress

We track those who race the 5k. Click HERE for the list.  This is updated thru the whole season so if you see an error, let Coach Dierks know. Congrats to all who set PR's!


Track & Field


The track & field squad qualified 8 relays or individuals onto the STATE CHAMPIONSHIP this weekend at Jefferson City High School. 

Good job to the coaches, team members and special thanks to the parents and family for all their support of Rockhurst Track & Field.


Welcome to the 2018 Season

Athletes will need a completed physical before participating in track and field which can be found under the athletic tab on Athletes will need a signed syllabus (by themselves and a parent/guardian) before they can compete in a meet. Athletes will further need a $75 deposit for their uniforms (as long as they are returned in good condition to Coach Day by the 6/1 that check will be shedded). Finally, athletes will need to purchase a shirt and short from the following spirit wear link by March 3rd. 

Parent Form 

Look for more information to come about upcoming meets right here on!


Coach Day


Announcing Coaching Staff

Mr. Michael Day '01 - Head Coach
My. Brandon Severino '99 - Throws
Mr. Robbie Haden '09 - Middle Distance
Mr. Stephen Kuehner - Distance
Mr. Martin Radosevic, Sr. - PV/Sprints
Mr. Scott Linz - Jumps/Sprints
Mr. Jim Montiell - Jumps
Mr. Michael Dierks '91 - Middle Distance
Mr. Ryan McAnany '12-Middle/Distance



Syllabus and Forms

Please click on the following Team Syllabus in order to print off, sign, and turn into the coaching staff before our spring break. There is a MSHSAA form that needs to be completed which is on the website under the athletics tab. Also, each student athlete needs a physical that is submitted online by start of the season in order to practice with the team. If you have already participated in Rockhurst Athletics during THIS school year, then you do not need to obtain a new physical.

Lines of Communication Policy

Concussion Protol Policy

Thank you,

Coach Day