Cross Country

Blue-White-Red 5K Time Trial

On Saturday, 8/18/18 we will hold our annual Blue-White-Red 5K time trial at Lake Jacomo in Lee's Summit, MO. We have split the teams up and each runner should wear the color of the team for which he is on. If you have spikes, you can race in them, if not, wear your running shoes. We will meet and begin the warm-up at 7 a.m. with the time trial starting at 8 a.m. We are still determining how many places per team we will score to see who wins. In terms of parking, pleas make sure to park in the grass across from the course in orderly lines. There are several events going on in this space that day.  We do not have access to the shelter this year so please be aware. We will be setting up for our breakfast afterwards somewhere near the finish line.

Click HERE for the Blue-White-Red teams

Directions to Shelter 14 on Beach Road in Lake Jacomo will be emailed


 

 

3K Time Trial Result

Thanks to everyone for a solid first time trial. It was a full 3k and a bit longer than in the years past. New training groups will be announced tomorrow. 

Click HERE for the results

Special thanks to the Seitzer family and all those who helped with the team summit.

Reminder to check the practice schedule. If we are meeting in the morning, then it begins at 6 a.m. Also don't forget to watch the weather as storms could be coming into the area this week.

Lastly, we are going to move the Parent Meeting. It will not be held on Wednesday this week.


 

2018 Team Schedule

Click HERE for the team meet schedule and practice schedule once we officially start up practices on August 6, 2018! Make sure to have a doctor's physical completed and turned in to our new Magnus Health Forms portal before you can practice.

PLEASE NOTE A CHANGE FOR THURSDAY & FRIDAY (8/9 & 8/10) We will meet at 6 a.m. and be done by or before 8:30


 

Team Captains

Our 2018 captains are:

Varsity: Wes Porter '19 and Tom Seitzer '18
Junior Varsity: Matthew Ingle '19 and Ben Legg '18
C/Freshmen: Luke Hupke '18 and Patrick Mullen '18

Congratulations!


 

2018 Rockhurst Cross Country Coaching Staff

We are once again very excited and lucky to have experienced and passionate coaches:
Coach Michael Dierks, head coach & varsity (mdierks@rockhursths.edu)
Coach Stephen Kuehner, assistant coach - group B (skuehner@rockhursths.edu)
Coach Ryan McAnany, assistant coach - group C (rmcanany@rockhursths.edu)
Coach Ben Gliedt, assistant coach - group E (bgliedt@rockhursths.edu)
Coach Jorge Taracido, assistant coach - Freshman group (jtaracido@rockhursths.edu)

We will group several times throughout the season based on time trials, workouts, races, attitudes.


 

5K PR Progress - 2017

We track the 5K results for each runner. Click HERE to see the 2017 5K PRs (Personal Records) and the Career 5K PRs.

CLICK HERE


 

 

2016 5K Progress

We track those who race the 5k. Click HERE for the list.  This is updated thru the whole season so if you see an error, let Coach Dierks know. Congrats to all who set PR's!


 

Track & Field

Congratulations

The track & field squad qualified 8 relays or individuals onto the STATE CHAMPIONSHIP this weekend at Jefferson City High School. 

Good job to the coaches, team members and special thanks to the parents and family for all their support of Rockhurst Track & Field.


 

Welcome to the 2018 Season

Athletes will need a completed physical before participating in track and field which can be found under the athletic tab on rockhursths.edu. Athletes will need a signed syllabus (by themselves and a parent/guardian) before they can compete in a meet. Athletes will further need a $75 deposit for their uniforms (as long as they are returned in good condition to Coach Day by the 6/1 that check will be shedded). Finally, athletes will need to purchase a shirt and short from the following spirit wear link by March 3rd. https://rockhurst.mybrightsites.com/ 

Parent Form 

Look for more information to come about upcoming meets right here on hawkletstf.org!

Thanks,

Coach Day


 

Announcing Coaching Staff

Mr. Michael Day '01 - Head Coach
My. Brandon Severino '99 - Throws
Mr. Robbie Haden '09 - Middle Distance
Mr. Stephen Kuehner - Distance
Mr. Martin Radosevic, Sr. - PV/Sprints
Mr. Scott Linz - Jumps/Sprints
Mr. Jim Montiell - Jumps
Mr. Michael Dierks '91 - Middle Distance
Mr. Ryan McAnany '12-Middle/Distance

 


 

Syllabus and Forms

Please click on the following Team Syllabus in order to print off, sign, and turn into the coaching staff before our spring break. There is a MSHSAA form that needs to be completed which is on the rockhursths.edu website under the athletics tab. Also, each student athlete needs a physical that is submitted online by start of the season in order to practice with the team. If you have already participated in Rockhurst Athletics during THIS school year, then you do not need to obtain a new physical.

Lines of Communication Policy

Concussion Protol Policy

Thank you,

Coach Day